Category Archives: Vegetable

Heart Healthy Salad for Dinner

See—Little Baker does healthy too 🙂

Fast and good for your heart.

Enjoy!

Two Heart Healthy Salads (recipe by me)

printable recipe

Serves 1.

Broccoli-Tuna Salad

2 tbsp dijon mustard

splash balsamic vinegar and extra virgin olive oil

1/4 cup red onion, finely chopped

1- 6 oz can tuna, drained

1/2 cup frozen broccoli florets, defrosted (or fresh)

small handful raisins

salt and pepper to taste

Tomato-Jarlsberg Salad

1/2 medium tomato, sliced (4 slices)

4 small slices Jarlsberg cheese

splash balsamic vinegar and extra virgin olive oil

salt and pepper to taste

METHOD

For Broccoli-Tuna Salad

  1. In a small bowl, mix together mustard, onion, balsamic vinegar and olive oil.
  2. Stir in tuna, followed by broccoli and raisins. Sprinkle with salt and pepper. Adjust flavor to taste by adding more mustard, vinegar, salt, etc. Serve along side tomato-cheese salad.

For Tomato-Jarlsberg Salad

  1. Spiral out tomato and cheese in alternating layers on a plate. Splash balsamic vinegar and olive oil over the top. Sprinkle with salt and pepper.

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Peruvian Potato and Tuna Salad Rolls (Rollos de Causa Rellenos con AtĂșn)

Causa is Peru’s version of potato salad and it’s also one of my favorites. It seems unfair to compare it to the yellow, mayo-laden, eggy stuff we have here in the US. Causa is actually more like a cold gratin with layers of creamy pureed potatoes, tuna (or chicken or crab), avocado and a garnish of tart olives and hard-boiled eggs.

The recipe I found in a newspaper article from The Olympian is excellent and seems pretty close to authentic (at least to me). Especially helpful is the explanation on how to make aji amarillo (yellow Peruvian chile) paste with dried chilies. You can find a lot of “exotic” ingredients in Portland, but it’s still rather limited compared to the selection available in bigger cities. Here in San Francisco, I can buy frozen aji amarillos, but in Portland, I only found dried, which are available at Whole Foods. In any case, the recipe lists the chilies as optional, but I wouldn’t dream of leaving them out; they’re used a lot in Peruvian cooking and also provide a very particular spice, color and heat to the food.

In making this, I should have paid better attention to the ingredients list. First, I didn’t use Yukon gold potatoes, which are a must because of the characteristic yellow color and texture they give. I used regular baking potatoes, which I found too starchy and also a lot less pretty. Also, I forgot to garnish the top with olives and boil eggs; instead I used only chopped parsley.  Another thing I did differently, on purpose, is that I didn’t make mine in gratin form, but rather made mine maki-sushi style, i.e. rolled. I’ve seen it served both ways and since there was already so much food, I think the smaller pieces fit better.

I’ll definitely be making Causa again—it’s simple, comfort kind of food, which I love, but can be dressed up to be super elegant too.

Enjoy!

Rollos de Causa Rellenos con AtĂșn (adapted from an article found in The Olympian)

printable recipe

INGREDIENTS

Potato Paste

1 1/2 lbs Yukon gold potatoes (ca. 8-10), washed and scrubbed, but not peeled

1/4 cup vegetable oil

1/4 cup lime juice, or more if necessary

1 tbsp aji amarillo paste, optional

salt to taste

Filling

2 cans tuna, drained (I used white tuna in water)

1/2 cup mayonnaise

1 tbsp chives, finely chopped

1 tbsp parsley, finely chopped

1 tbsp red bell pepper, finely chopped (optional)

1/4 cup frozen corn, peas and carrots mix, thawed and drained

salt and pepper to taste

2 medium avocados, peeled and sliced thinly lengthwise

Garnish

3 hard boiled eggs, cut into wedges or sliced into rounds

6 kalamata olives

METHOD

For the Potato Paste

  1. Cook potatoes until tender. Peel when still warm, then put through a ricer. Mix riced potatoes with oil, salt and aji amarillo. Add lime juice and stir the mix until the dough is soft and well blended. Refrigerate at least 1 hour.

For the Filling

  1. Add mayonnaise, thawed vegetables, chives, cilantro, salt and pepper. Mix well and add salt if necessary.

For Assembly

  1. Maki-sushi style: Line a bamboo maki mat with plastic wrap. Spread a portion of the potato paste to the edges of the mat.
  2. Then, spread filling over the potato paste, leaving 1/4 inch space at each edge. Distribute evenly 1/4 of the avocado slices on top.
  3. Roll, pulling out the plastic as you go and wrapping it around the roll to finish. Repeat for remaining paste and filling. Place wrapped rolls on a platter and refrigerate. When ready to serve, unwrap and place back on platter. Slice into 1 1/2 inch pieces, sprinkle chopped parsley on top and serve.
  4. Traditional Squares: use a square baking pan, lightly oiled. Spread half of the potato paste in it, then spread the chicken filling. On top of the chicken filling spread the other half of the potato paste. Cover the baking pan and keep in the refrigerator until serving. Causa is a cold dish. When ready to serve, cut the causa into squares. With the help of a spatula, transfer each piece to a salad plate. Once on the plate, use the slices of avocado, egg and olives to decorate each piece. Each piece should have an olive and the same number of egg wedges and slices of avocado. (I didn’t add the olives or eggs; just topped mine with more chopped parsley)

Hint: You can make your own aji amarillo (yellow Peruvian chile pepper) paste with one pound of fresh aji amarillo and 2 tablespoons of vegetable oil. Place aji in a saucepan with water and boil for 5 minutes. Change the water and repeat procedure twice. Cut, seed and devein ajies. You can peel some ajies to reduce spiciness. Blend with oil until you get a creamy paste.

As an alternative to fresh aji amarillo, you can use dried chilli-peppers (known as dried aji mirasol), which are easier to find outside of Peru. The procedure is similar to the fresh ajĂ­es, just add some water when blending until you get the creamy paste.

Hello, Spring! Frittata with Radish-Red Cabbage Salad

Yay—Spring has come to San Francisco at last. And so has my first CSA box. (There are a lot of things I could write about CSA, but I’m too lazy to get into it right now. OK, I’m testing it out for a month. I know it’s good for the environment, good for the farmer, good for my body, blah, blah. But can I afford it? If I can and I actually enjoy the food and don’t have to eat celery sticks, I’ll keep doing it.)

Anyway, to celebrate my first Bay Area Spring, the blooming cherry blossoms and my CSA, I made this happy, little swiss chard frittata and radish-red cabbage salad.

I’m not sure I’ve ever had swiss chard before—I’ve definitely never cooked it. If I end up hating CSA, at least I’ll have learned one thing: I LOVE swiss chard: it has crunch, major flavor and serious BITE. And it tasted incredible in my little ode-to-Spring omelet with sauteed garlic, onion, cauliflower, raisins and shredded sharp white cheddar. For the side salad, I sliced up some radishes and red cabbage and tossed them in a simple lemon-olive oil vinaigrette (because balsamic would’ve been too much).

Happy Spring!

Swiss Chard, Raisin and White Cheddar Frittata with Radish and Red Cabbage Salad

A Little Baker SF recipe

Serves 1

INGREDIENTS

Frittata

1 clove garlic, chopped

1/4 cup red onion, chopped

2 leaves Swiss chard, washed, trimmed and sliced thinly

1/2 cup cauliflower florets, broken into bite-size pieces

olive oil

1 tbsp raisins

salt and pepper, to taste

1 egg, plus a generous splash of non-fat milk, whisked

1 oz. sharp white cheddar cheese, shredded

Salad

3 radishes, washed, trimmed and sliced thinly

1/2 cup red cabbage, washed, trimmed and sliced thinly

juice of 1/4 lemon

1-2 tsp extra virgin olive oil

a pinch of evaporated cane sugar (or whatever sugar you have)

salt and pepper, to taste

METHOD

  1. In  a small, non-stick pan on medium-low heat, saute the swiss chard, garlic, onion and cauliflower in a little olive oil (ca. 5 minutes). Once the vegetables have softened a bit, add in the raisins, salt and pepper. Stir and allow to brown slightly.
  2. Reduce the heat to low. Pour in the whisked egg-milk mixture and evenly distribute it in the pan. Cover and allow to cook/steam for 3-5 minutes (or until the egg is half-set).
  3. While the frittata is cooking, prepare the salad: In a small salad bowl, mix together the lemon juice, olive oil, sugar, salt and pepper. Toss in the sliced radishes and shredded red cabbage. Mix and set aside.
  4. Check on the frittata: If the egg is half-set, remove the cover, sprinkle the shredded cheddar over the top. Cover again and cook until the egg is set and the cheese is melted (ca. 3 minutes).
  5. Sprinkle a little more salt and pepper and a squeeze of lemon juice over the top. Serve.


Honey Mustard Red Cabbage Salad with Sauteed Chicken, Eggplant and Zucchini

I’ve been eating a lot of red cabbage and cilantro these past few weeks. For two reasons: they’re totally budget-friendly (1 head of cabbage and 1 bunch of cilantro lasts me an entire week) as well as figure-friendly, or at least that’s what my mom and sister say. They both swear they’ve lost inches off their waistlines just by replacing lettuce with cabbage. Save money AND lose weight? Sounds good to me.

This salad was so awesome. Super crunchy from the red cabbage, kicky from the cilantro and sweet from the dressing. I made the dressing with non-fat greek-style yogurt instead of mayonnaise, and I sauteed the chicken thigh, eggplant and zucchini in only a drizzle of olive oil. So fat content is pretty minimal as well. You can of course play around with ingredient combination. I use canned tuna a lot or go completely vegetarian and use sweet potato instead.

Try this. It’s AMAZING.

Honey Mustard Red Cabbage Salad with Sauteed Chicken, Eggplant and Zucchini

Serves 1.

INGREDIENTS

Salad

1 chicken thigh, trimmed and patted dry with a paper towel

1/4 cup zucchini, sliced

1 round slice of eggplant, halved

a drizzle of olive oil

salt and pepper

1 cup red cabbage, thinly sliced

1/4 cup cilantro, roughly chopped

1/8 cup red onion, finely chopped

1 oz blue cheese, crumbled

Honey Mustard Dressing

1 large tbsp non-fat greek-style yogurt

juice of 1/2 small lemon

1 tsp mustard (any style)

1 tsp sugar or honey

salt and pepper, to taste

METHOD

  1. Put the sliced zucchini and eggplant in an unzipped Ziploc bag and microwave for 1 minute. Remove and set aside.
  2. In a pre-heated non-stick skillet, fry the chicken thigh in a little olive oil, ca. 2 min. Do not move or flip during this time. Grind salt and pepper over the top.
  3. Then, flip the chicken and push to the side. Put in the zucchini and eggplant. Grind a little salt and pepper over the vegetables and other side of the chicken. Fry for about 2 minutes, moving the vegetables around to ensure even browning.
  4. Turn off the heat and let sit for a few minutes while you prepare the salad and dressing.
  5. In a medium-sized salad bowl, combine and mix together all dressing ingredients. Add the chopped onion, cabbage, cilantro and crumbled blue cheese and toss to coat.
  6. Slice the chicken at an angle. Put the salad on a large salad plate, topping with the sauteed veggies and sliced chicken. Grind a little more salt and pepper over top.

Peruvian Style Arroz con Mariscos with Papas a la Huancaina y Salsa de Cebolla Peruana

Traditional arroz con pollo is made with chicken—duh— but I adapted it for my two hungry Pescatarian girls at our monthly roommate dinner.

I have Dennis’ mom, Ana, to thank for the recipes and mi Guapito to thank for the translations!

For more Peruvian recipes, Yanuq is a great source. I found the recipe for the onion salsa there.

Note: The aji amarillo chiles used in these recipes are Peruvian yellow chiles. They should be pretty easy to find frozen in any Latin American grocery store. As for the choclo (large-grained white corn), I couldn’t find it fresh, but did find it dried. Worked OK here, but obviously fresh is best.

Arroz con Mariscos (Mixed Seafood Rice)

Recipes courtesy of Ana / Translated by Dennis

Serves 6.

INGREDIENTS

1 1/2 lbs mixed seafood (I had tilapia and shrimp at home, so that’s what I used.)

3 cups rice

1 large red onion

1 large clove garlic

6 aji amarillo chiles, deseeded, deveined and minced, divided

1 red bell pepper

1 large carrot, peeled

1 ear large-grained white maize (Peruvian corn / “choclo”), husk removed and kernels sliced off the cob

1/2 cup green peas, frozen or fresh

3 bunches fresh cilantro

3 1/2 cups water, divided

1 dark beer

salt and pepper, to taste

1 bay leaf

olive oil

4 limes (2 for juice, 2 sliced into wedges for serving)

METHOD

  1. Drain the seafood well and pat lightly with a paper towel to dry. Sprinkle salt and pepper on top. And then in a hot skillet, lightly fry in a little olive oil until no longer translucent (about 1 minute). Remove to a bowl and set aside.
  2. Dice the onion, pepper and carrots into roughly the same sized square pieces. Wash the rice. Set aside.
  3. In a blender, combine the cilantro, water and 1/2 the minced aji amarillo chiles. Mix until completely blended.
  4. In the same pot used to fry the seafood, fry the onions, garlic, remaining chiles and a little salt and pepper in olive oil. Pour in the cilantro mixture and allow to cook down for a few minutes before adding the entire bottle of beer.
  5. Bring to a boil, then reduce the heat, allowing the alcohol to evaporate.
  6. Add the seafood and a little more salt and pepper to the pot. Cover and cook for about 2 minutes (be careful not to overcook). The liquid should be a little salty.
  7. Once the seafood is just cooked through, remove it and in the same pot, add the rice, fried vegetables, corn and peas, plus 2 1/2 cups water.
  8. Bring to a boil, then reduce the heat to low and simmer for 30 minutes or until the rice is tender.
  9. Squeeze in the lime juice. Serve with onion-lime salsa and huancaina sauce.

Papa a la Huancaina

Papa a la Huancaina Sauce (Potatoes with Aji Amarillo-Cheese Sauce)

Recipes courtesy of Ana Yi / Translated by Dennis Yi

Serves 6.

6 medium potatoes, scrubbed

6 aji amarillo chiles, deseeded, deveined and chopped finely

200 g queso fresco (Latin American fresh cheese), crumbled

1 medium purple onion

1 clove garlic

1/2 pkg saltine crackers

1/2 can evaporated milk

1/3 cup oil (I used olive oil)

salt and pepper to taste

the juice of 1 lime

boiled eggs, sliced into wedges, to serve

METHOD
  1. Boil the potatoes, skin on.
  2. While the potatoes are cooking, fry the chiles, onion and garlic in a little oil until golden. Remove from the heat and set aside to cool.
  3. Put the cooled pan contents into a blender, along with the oil. Blend.
  4. With the mixer turned on, gradually add in the cheese and evaporated milk. Once combined, add in the saltines, salt and pepper and lime juice. Blend until thoroughly mixed. If too thick, add a little more milk.
  5. Peel the hot, cooked potatoes and then cut into thick slices. Place into serving dish and pour the sauce on top. Serve with sliced boiled eggs and fresh onion-lime salsa (see recipe below).


Fresh Onion Salsa (from Yanuq – Cooking in Peru)

INGREDIENTS

1 medium onion

1 tbsp vegetable oil

1 aji amarillo, deseeded, deveined and minced finely

juice of 1/2 lime (or more, according to your taste)

salt

pepper

1/2 tbsp parsley, chopped

METHOD

  1. Finely slice the onion and quickly rinse with water.
  2. Put the onion in a bowl and combine with the remaining ingredients.