Heart Healthy Salad for Dinner

See—Little Baker does healthy too 🙂

Fast and good for your heart.

Enjoy!

Two Heart Healthy Salads (recipe by me)

printable recipe

Serves 1.

Broccoli-Tuna Salad

2 tbsp dijon mustard

splash balsamic vinegar and extra virgin olive oil

1/4 cup red onion, finely chopped

1- 6 oz can tuna, drained

1/2 cup frozen broccoli florets, defrosted (or fresh)

small handful raisins

salt and pepper to taste

Tomato-Jarlsberg Salad

1/2 medium tomato, sliced (4 slices)

4 small slices Jarlsberg cheese

splash balsamic vinegar and extra virgin olive oil

salt and pepper to taste

METHOD

For Broccoli-Tuna Salad

  1. In a small bowl, mix together mustard, onion, balsamic vinegar and olive oil.
  2. Stir in tuna, followed by broccoli and raisins. Sprinkle with salt and pepper. Adjust flavor to taste by adding more mustard, vinegar, salt, etc. Serve along side tomato-cheese salad.

For Tomato-Jarlsberg Salad

  1. Spiral out tomato and cheese in alternating layers on a plate. Splash balsamic vinegar and olive oil over the top. Sprinkle with salt and pepper.

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Comments

  • fitwellssu  On January 14, 2011 at 3:49 pm

    That Tomato-Jarlsberg Salad looks amazing! I’ll have to try it.

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